I'm posting from my phone, so I'll have to sort out the font later... [fixed]
I've not updated for a while but I thought I would go through a bad day. We will all have bad days on this journey. We're only human. Today is my day.
I'm fed up. I've eaten two chocolate bars, bread, butter, salted peanuts, cake, and got through nearly double my recommended daily calories. I'm looking for comfort in food, but obviously, I just feel worse.
As long as I accept it for what it is: a one-off, it'll be fine. On the positive I've had plenty of vegetables, oily fish and protein. Tomorrow I will jump back on the wagon and also zumba it all off!
No comments:
Post a Comment