At the moment I'm definitely 'watching what I eat'. This is something that has and does work for me to eat less. Making a note of everything I eat actually makes me painfully aware of how much crap I can put away. Gone are the days where I had to rely on filling in a food diary notebook which I'd forget to take with me and fill in after the first two days. In this wonderful age of smartphones there's a huge range of free apps you can use for this purpose. I've not forgotten to do mine in 16 days now. If you can remember to plant crops in FarmVille then you'll have no worries!
The app I use is *Fitness Pal. It's free. You can use it on any Smartphone. It also allows you to add more details on the web. Check out the reviews, it's a good little app.
There are also lots of others out there, this is just the one that works for me.
Monitoring what I eat has stopped me overeating. I won't lie, I have still had days where I have eaten too much, but it's not an instant fix, it's an aid. It's definitely helping me so far.
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