Stop weighing yourself all the time!

Yes, really. 

Why? Well, for a start your weight fluctuates all day, every day and at different times. My research and own experience tells me it's between 2 and 4lbs every day. It may be more or less for you. So, reading the numbers on the scales isn't an accurate way to tell if all your hard work is paying off. It can also be quite soul destroying to think you've put on 4lbs in a day. This is my opinion. I have sometimes felt like giving up there and then when the scales go up.


However, If you really must do it, then do it right:


http://www.3fatchicks.com/why-checking-weight-every-day-helps-your-diet/  (try and ignore all the irritating adverts)